Garlic Butter Chicken and Avocado

Name: Garlic Butter Chicken and Avocado
Total time: 15 min
Yield: 2 份量
Ingredients: 🍗 125g chicken thigh; 🥑 1/2 avocado; 40g red bell pepper; 🧂 Pinch of salt and pepper; 🧄 1/2 tsp grated garlic; 1 tsp salad oil; 🧂 1/4 tsp salt; 🧂 Pinch of pepper; 🧈 10g salted butter

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

Garlic Butter Chicken and Avocado

成本 $8, 保存 $12

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Protein
- 🍗 125g chicken thigh
Vegetables
- 🥑 1/2 avocado
- 40g red bell pepper
Seasoning
- 🧂 Pinch of salt and pepper
- 🧄 1/2 tsp grated garlic
- 1 tsp salad oil
Butter Mix
- 🧂 1/4 tsp salt
- 🧂 Pinch of pepper
- 🧈 10g salted butter

步驟

Cut chicken thigh into bite-sized pieces and season with salt and pepper.

Peel and dice avocado into 2cm cubes. Dice red bell pepper into 1.5cm cubes.

Heat salad oil in a pan, add chicken and grated garlic, and stir-fry over medium heat until chicken changes color.

Add avocado and red bell pepper, stir-fry briefly, then add the butter mix and combine well.

營養成分

每份

🔥

320

卡路里

25g
蛋白質
10g
碳水化合物
20g
脂肪

💡 小提示

Use firm avocado to prevent it from becoming mushy during cooking.Serve immediately for the best flavor and texture.Pair with a light salad or rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。