CookPal AI
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Garlic Butter Chicken Sauté

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 300g chicken thigh

  • Vegetables

    • 🧄 1 clove garlic, minced
    • Chopped parsley, as needed

  • Condiments

    • 🍋 2 tsp lemon juice
    • 🧂 Salt and pepper, to taste

  • Cooking Essentials

    • 1 tbsp salad oil
    • 🧈 10g salted butter

步驟

1

Cut the chicken thigh into bite-sized pieces. Mince the garlic and parsley.

2

Heat salad oil in a frying pan over medium heat. Place the chicken skin-side down and cook until golden brown. Flip and cover with a lid, cooking on low heat for 3–4 minutes until fully cooked.

3

Add butter and minced garlic to the pan, stirring to coat the chicken.

4

Season with salt and pepper, mix in parsley, and quickly stir in lemon juice before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 2g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Serve with a side of steamed vegetables or rice for a complete meal.Use unsalted butter if you prefer to control the salt level.For extra flavor, marinate the chicken with garlic and lemon juice beforehand.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。