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Garlic Butter Sautéed Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1/2 fillet mackerel

  • Vegetables

    • 🥔 1 potato (150g)
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt
    • Pinch of pepper
    • Enough flour for coating
    • 1 tbsp salad oil

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • 🧈 15g salted butter

步驟

1

Sprinkle salt on both sides of the mackerel and let it sit for 5 minutes. Pat dry with paper towels. Cut into bite-sized pieces and coat both sides with pepper and flour.

2

Cut the potato into bite-sized pieces and soak in water to remove excess starch. Crush the garlic clove with the flat side of a knife.

3

Place the potato in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain any excess water.

4

Heat salad oil in a frying pan over medium heat. Add garlic and cook until fragrant. Add the mackerel, skin-side down, and cook until golden brown. Flip and cook through, then remove from the pan. Add the potato to the same pan and cook until both sides are golden and tender.

5

Return the mackerel to the pan, add the sauce ingredients (sake, mirin, soy sauce, and butter), and coat evenly.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute potatoes with mushrooms or broccoli for variety.Serve with steamed rice for a complete meal.Adjust the soy sauce and butter ratio to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。