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Garlic Butter Sautéed Yellowtail and Lotus Root

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g yellowtail fillets

  • Vegetables

    • 200g lotus root
    • 🥦 120g frozen broccoli
    • 🧄 1 clove garlic

  • Cooking Oils

    • 1/2 tbsp salad oil
    • 🧈 10g salted butter

  • Seasonings

    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp mirin
    • 🍬 1/2 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Slice the lotus root into thin rounds and soak in water to remove excess starch.

2

Season the yellowtail fillets with salt and pepper, then coat lightly with flour.

3

Heat salad oil in a pan over medium heat and sauté the yellowtail fillets until golden brown. Remove and set aside.

4

In the same pan, add garlic and sauté until fragrant. Add lotus root and cook until slightly tender.

5

Add frozen broccoli and cook for another 2 minutes.

6

Return the yellowtail fillets to the pan and add mirin, sugar, soy sauce, and butter. Stir to coat evenly.

7

Serve hot and enjoy your garlic butter sautéed yellowtail and lotus root.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 20g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh lotus root for the best texture.Adjust the amount of soy sauce and sugar to suit your taste.Pair with miso soup and rice for a traditional Japanese meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。