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Garlic Butter Soy Sauce Squid and Okra

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 200g frozen squid rings

  • Vegetables

    • 8 pieces okra
    • 🧄 1 clove minced garlic

  • Condiments

    • 1 tbsp soy sauce
    • 🧂 Pinch of black pepper

  • Cooking Essentials

    • 🧈 10g salted butter
    • 1 tbsp salad oil
    • 1 tbsp sake

步驟

1

Defrost the squid. Cut the okra into bite-sized pieces. Mince the garlic.

2

Heat salad oil in a frying pan and sauté the garlic until fragrant. Add the squid and stir-fry.

3

Once the squid changes color, add the okra and stir-fry briefly over medium heat. Add sake, soy sauce, and black pepper, and stir-fry.

4

Turn off the heat and mix in the butter until melted.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve immediately for the best flavor and texture.Pair with steamed rice or enjoy as a standalone dish.You can substitute okra with green beans or asparagus for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。