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Garlic Butter Stir-fried Kale and Chicken

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Protein

    • 🍗 1 piece (250g) chicken thigh

  • Vegetables

    • 🥬 70g kale, chopped
    • 150g lotus root, sliced
    • 🧄 1 clove garlic, sliced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1/2 tbsp potato starch
    • 🧈 20g salted butter
    • 2 tbsp mentsuyu (3x concentrated)

步驟

1

Cut the kale into bite-sized pieces. Slice the lotus root into 5mm thick pieces and soak in water, then drain. Slice the garlic thinly.

2

Cut the chicken thigh into bite-sized pieces. Season with salt and pepper, then coat with potato starch.

3

Heat butter and garlic in a frying pan over medium heat. Once fragrant, place the chicken skin-side down and cook until both sides are golden brown.

4

Add the lotus root and stir-fry until it becomes translucent. Add the kale and stir-fry briefly, then add mentsuyu and mix well.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can substitute kale with spinach or other leafy greens if desired.Serve with steamed rice for a complete meal.Adjust the amount of mentsuyu based on your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。