CookPal AI
recipe image

Garlic Cheese Bake with Carrot and Canned Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 1 can (190g) canned mackerel

  • Vegetables

    • 🥕 1 carrot
    • 🥔 1 potato (150g)

  • Cheese / Dairy

    • 🧀 40g shredded pizza cheese

  • Herbs

    • Chopped parsley, as needed

  • Seasonings

    • 🧂 1/3 tsp salt
    • 🧀 2 tbsp grated cheese
    • 🧄 1/2 tsp garlic paste
    • 2 tbsp olive oil

步驟

1

Break the canned mackerel into small pieces.

2

Slice the carrot diagonally into thin pieces, then cut into 5mm strips. Slice the potato into 5mm slices and strips, then soak in water for 5 minutes and drain.

3

Mix the seasoning ingredients (salt, grated cheese, garlic paste, olive oil) in a bowl. Add the carrot and potato, and mix well.

4

Layer the seasoned vegetables in a heatproof dish. Top with the mackerel and shredded pizza cheese.

5

Bake in a preheated oven at 220°C for 15–20 minutes until golden and cooked through. Garnish with parsley.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 25g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute mackerel with tuna for a different flavor.Use a mandoline slicer for uniform vegetable cuts.Leftovers can be stored in the fridge and reheated in the oven.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。