Garlic Cheese Stir-fried Lotus Root

Name: Garlic Cheese Stir-fried Lotus Root
Total time: 10 min
Yield: 2 份量
Ingredients: 200g lotus root; 1 tbsp olive oil; 🧂 1/4 tsp salt; Pinch of pepper; 🧄 1/4 tsp grated garlic; 🧀 1 tbsp grated cheese; Pinch of chopped parsley

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Garlic Cheese Stir-fried Lotus Root

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Vegetables
- 200g lotus root
Oil
- 1 tbsp olive oil
Seasoning
- 🧂 1/4 tsp salt
- Pinch of pepper
- 🧄 1/4 tsp grated garlic
Toppings
- 🧀 1 tbsp grated cheese
- Pinch of chopped parsley

步驟

Cut the lotus root into quarter slices and then into 1cm thick pieces. Soak in water and drain.

Heat olive oil in a frying pan over medium heat. Add the lotus root and stir-fry for 2–3 minutes. Add salt, pepper, and garlic, then stir to combine.

Transfer to a serving plate and sprinkle grated cheese and chopped parsley on top.

營養成分

每份

🔥

150

卡路里

4g
蛋白質
12g
碳水化合物
8g
脂肪

💡 小提示

Use fresh lotus root for better texture.You can substitute parsley with other herbs like chives or cilantro.Adjust garlic quantity to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。