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Garlic-Flavored Teriyaki Horse Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 3 fillets of horse mackerel

  • Vegetables

    • 🧅 1 small onion (about 100g)
    • 🧄 Garlic slices as needed

  • Seasoning

    • 🧂 A pinch of salt
    • Flour as needed
    • 1 tbsp salad oil

  • Teriyaki Sauce

    • 🧄 1 clove grated garlic
    • 1.5 tbsp mirin
    • 🍬 1 tbsp sugar
    • 1 tbsp soy sauce

步驟

1

Sprinkle the horse mackerel fillets with a pinch of salt and coat them lightly with flour.

2

Heat 1 tbsp of salad oil in a pan and fry the fish fillets until golden brown on both sides.

3

Slice the onion thinly and sauté it in the same pan until softened.

4

Prepare the teriyaki sauce by mixing grated garlic, mirin, sugar, and soy sauce in a bowl.

5

Add the teriyaki sauce to the pan and simmer until the sauce thickens and coats the fish evenly.

6

Serve the fish with sautéed onions and garlic slices as garnish.

營養成分

每份

🔥

300

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh horse mackerel for the best flavor.Adjust the sweetness of the teriyaki sauce by reducing or increasing the sugar.Pair with steamed vegetables for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。