CookPal AI
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Garlic Grilled Chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 50 Min
  • 2 份量
  • $5

食材

  • Protein

    • 🍗 1 chicken thigh (250g)

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 1/2 tsp salt
    • Pinch of black pepper
    • 2 tbsp olive oil

步驟

1

Place the chicken thigh skin-side down and make several cuts with a knife. Cut it in half.

2

Put the chicken and seasonings (garlic, salt, black pepper, olive oil) into a plastic bag and massage well. Refrigerate for about 30 minutes.

3

Place the marinated chicken skin-side up on a fish grill and cook for 7–8 minutes until golden brown and cooked through.

營養成分

每份

🔥

350

卡路里

  • 30g
    蛋白質
  • 2g
    碳水化合物
  • 25g
    脂肪

💡 小提示

Pair with steamed vegetables or rice for a balanced meal.Use a meat thermometer to ensure the chicken reaches an internal temperature of 165°F (74°C).Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。