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Garlic Mayo Stir-fried Vannamei Shrimp

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🍤 8 peeled vannamei shrimp (120g)

  • Vegetables

    • 🥒 1/2 zucchini (85g), sliced
    • 🧄 1 clove garlic, minced

  • Condiments

    • 1 tbsp mayonnaise

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of black pepper

  • Oils

    • 1/2 tbsp salad oil

步驟

1

Peel the vannamei shrimp, make a cut along the back to remove the vein, wash under water, and pat dry with kitchen paper.

2

Cut off the stem of the zucchini and slice into 1cm thick rounds. Mince the garlic after removing its core.

3

Heat salad oil and garlic in a frying pan over low heat. Once fragrant, increase to medium heat and add zucchini. Cook until browned, flip, and push to the side.

4

Add shrimp to the pan and cook, flipping until fully cooked. Add salt, pepper, and mayonnaise, then stir-fry to combine.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

You can substitute zucchini with asparagus or lightly boiled broccoli for variety.Serve immediately for the best flavor and texture.Pair with rice or bread for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。