CookPal AI
recipe image

Garlic Miso Grilled Mackerel

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 4 pieces of mackerel fillets (320g)

  • Oil

    • As needed salad oil

  • Seasoning

    • 🧂 1/3 tsp salt

  • Garlic Miso Sauce

    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 3 tbsp miso
    • 🧄 1/2 tsp grated garlic

步驟

1

Sprinkle the mackerel fillets with salt and let them sit for 10 minutes. Pat dry with a paper towel.

2

In a bowl, mix sake, sugar, miso, and grated garlic to create the garlic miso sauce.

3

Brush the garlic miso sauce onto both sides of the mackerel fillets.

4

Heat salad oil in a pan over medium heat. Place the mackerel fillets skin-side down and cook until golden brown.

5

Flip the fillets and cook the other side until fully cooked and caramelized.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

For a more intense flavor, marinate the mackerel in the garlic miso sauce for 30 minutes before cooking.This dish pairs well with steamed rice and a side of pickled vegetables.Leftovers can be stored in the refrigerator for up to 3 days or frozen for up to 14 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。