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Garlic Miso Lotus Root Pork Rolls

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $10

食材

  • Meat

    • 10 slices pork loin (150g)

  • Vegetables

    • 150g lotus root

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp potato starch
    • 1 tbsp salad oil

  • Garlic Miso Sauce

    • 🧄 1 clove garlic, minced
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp miso

  • Garnish

    • 1 tsp white sesame seeds

步驟

1

Cut the lotus root in half lengthwise, then slice into 5mm thick pieces (10 slices). Soak in water and drain. Mince the garlic.

2

Season the pork slices with salt and pepper, then coat with potato starch.

3

Place a slice of lotus root at one end of the pork and roll tightly. Repeat for all 10 rolls.

4

Mix the garlic miso sauce ingredients (garlic, sake, mirin, miso) in a bowl.

5

Heat salad oil in a frying pan over medium heat. Place the rolls seam-side down and cook until browned. Flip and add 1 tbsp water, cover, and steam for 3 minutes. Pour the garlic miso sauce over and coat evenly.

6

Plate the rolls and sprinkle with white sesame seeds.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh lotus root for better texture and flavor.Adjust the garlic quantity to suit your taste preference.Serve with steamed rice or a side of vegetables for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。