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Garlic Miso Pork and Enoki Foil Bake

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 200g pork loin (2 slices)
    • 🍄 200g enoki mushrooms
    • 🥕 50g carrot (1/3 piece)
    • 🧅 80g green onion (1/2 stalk)

  • Miso Sauce

    • 2 tbsp sake
    • 🍬 1 tbsp sugar
    • 2 tbsp miso
    • 🧄 1 tsp grated garlic

步驟

1

Cut the pork loin into 2cm wide strips.

2

Trim the root of the enoki mushrooms and separate them. Slice the carrot into 2mm thick pieces and cut the green onion into 1cm diagonal slices.

3

In a bowl, mix the miso sauce ingredients (sake, sugar, miso, and grated garlic).

4

Place half of the enoki, carrot, green onion, and pork on a sheet of aluminum foil. Pour half of the miso sauce over the ingredients and seal the foil tightly. Repeat to make two packets.

5

Place the foil packets in a frying pan, add water to a depth of 1cm, cover with a lid, and steam over medium-low heat for about 10 minutes until the pork is cooked through.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

You can prepare the foil packets in advance and store them in the fridge for up to a day.Serve with steamed rice for a complete meal.Adjust the miso sauce sweetness by adding more or less sugar to taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。