Garlic Miso Stir-fried Konjac

Name: Garlic Miso Stir-fried Konjac
Total time: 20 min
Yield: 2 份量
Ingredients: 150g konjac, thinly sliced; 1 tbsp sesame oil; 1 tbsp sake; 1 tbsp mirin; 1 tbsp miso; 🧄 1/2 tsp grated garlic

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

Garlic Miso Stir-fried Konjac

成本 $5, 保存 $10

來源: Recommended by CookPal

20 Min
2 份量
$5

食材

Main
- 150g konjac, thinly sliced
- 1 tbsp sesame oil
Garlic Miso Sauce
- 1 tbsp sake
- 1 tbsp mirin
- 1 tbsp miso
- 🧄 1/2 tsp grated garlic

步驟

Slice the konjac thinly and make a vertical cut in the middle of each piece. Twist one end through the cut to create a loop shape.

Boil water in a pot, add the konjac, and cook for about 3 minutes. Drain the water.

Heat sesame oil in a pan over medium heat. Add the konjac and grated garlic, stir-fry for about 3 minutes. Add the Garlic Miso Sauce ingredients and stir until evenly coated.

營養成分

每份

🔥

卡路里

2g
蛋白質
6g
碳水化合物
4g
脂肪

💡 小提示

Konjac is a low-calorie and low-carb ingredient, making it ideal for weight management.You can adjust the garlic and miso levels to suit your taste preferences.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。