Garlic Oil Shirasu Topped Cold Tofu

Name: Garlic Oil Shirasu Topped Cold Tofu
Total time: 10 min
Yield: 2 份量
Ingredients: 🧈 300g silken tofu; 50g dried shirasu; 🧄 1 clove garlic, minced; 1 tsp sliced chili; 3 tbsp olive oil; 1 tsp soy sauce; Pinch of pepper

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

Garlic Oil Shirasu Topped Cold Tofu

成本 $5, 保存 $10

來源: Recommended by CookPal

10 Min
2 份量
$5

食材

Tofu
- 🧈 300g silken tofu
Seafood
- 50g dried shirasu
Vegetables
- 🧄 1 clove garlic, minced
- 1 tsp sliced chili
Oil
- 3 tbsp olive oil
Seasoning
- 1 tsp soy sauce
- Pinch of pepper

步驟

Cut the tofu into four equal pieces. Mince the garlic after removing its core.

Heat olive oil, garlic, and chili in a pan over low heat until fragrant. Add dried shirasu and stir-fry for about 3 minutes. Mix in soy sauce and pepper.

Place the tofu on a serving dish and top with the garlic oil shirasu mixture.

營養成分

每份

🔥

150

卡路里

12g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

This dish pairs well with a side of steamed rice or a light salad.You can substitute shirasu with other small dried fish if unavailable.For extra flavor, garnish with chopped green onions.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。