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Garlic Oil Stir-fried Taro and Shrimp

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 6 pieces taro (300g)

  • Seafood

    • 🦐 10 peeled shrimp

  • Spices

    • 🧄 1 clove minced garlic
    • 🧂 1/3 tsp salt
    • Pinch of black pepper
    • 1 tsp sliced chili

  • Oils

    • 3 tbsp olive oil

  • Herbs

    • Chopped parsley as needed

步驟

1

Peel the taro and cut into bite-sized pieces. Mince the garlic.

2

Boil water in a pot and add 1/2 tsp salt (not listed in ingredients). Add taro and boil until a skewer easily pierces through. Drain the water.

3

Heat olive oil, garlic, and chili in a frying pan over low heat until fragrant. Add taro and shrimp, and stir-fry over medium heat until the shrimp is cooked through.

4

Season with salt and black pepper, mix well, plate the dish, and garnish with parsley.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.You can substitute taro with potatoes or sweet potatoes if unavailable.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。