CookPal AI
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Garlic Potatoes with Cheese Sauce

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Main

    • 🥔 3 medium potatoes with skin
    • 🧄 1 clove garlic, sliced
    • Enough vegetable oil for frying

  • Cheese Sauce

    • 🧀 3 slices of cheese
    • 🥛 3 tbsp milk
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Garnish

    • Chopped parsley for garnish

步驟

1

Cut the potatoes in half lengthwise, then into quarters. Soak in water for 10 minutes, drain, and pat dry. Microwave in a heatproof dish covered with plastic wrap for 4 minutes at 600W. Pat dry again.

2

Slice the garlic thinly and remove the core.

3

Heat about 1 cm of vegetable oil in a frying pan to 170°C. Fry the garlic until golden brown and remove. Fry the potatoes for about 8 minutes until crispy.

4

In a separate heatproof dish, tear the cheese slices and add milk, salt, and pepper. Cover with plastic wrap and microwave for 40 seconds at 600W. Stir, then microwave again for another 40 seconds and stir to make the cheese sauce.

5

Serve the fried potatoes on a plate, drizzle with cheese sauce, and sprinkle with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 10g
    蛋白質
  • 40g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a healthier version, bake the potatoes instead of frying.You can substitute parsley with chives or omit it entirely.Use a thermometer to maintain the oil temperature for consistent frying.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。