CookPal AI
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Garlic Powder Teriyaki Chicken

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main

    • 🍗 1 piece (250g) chicken thigh
    • 1/2 tsp garlic powder
    • 1/2 tbsp vegetable oil

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce

步驟

1

Pat the chicken dry with paper towels, remove excess fat, and cut into bite-sized pieces. Rub garlic powder evenly over the chicken and let it sit for 5 minutes.

2

Heat vegetable oil in a frying pan over medium heat. Place the chicken skin-side down and cook for 3 minutes until browned. Flip the chicken, cover with a lid, and cook on low heat for 2 minutes until fully cooked.

3

Add the seasoning mixture (sake, mirin, soy sauce) to the pan, increase to medium heat, and cook while stirring until the sauce thickens and coats the chicken.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Pair with steamed rice or vegetables for a complete meal.Use fresh garlic instead of garlic powder for a stronger flavor.Adjust the soy sauce amount to your preferred saltiness.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。