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Garlic Salt Stir-fried Squid and Leek

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦑 1 squid (200g), cleaned and cut

  • Vegetables

    • 🧅 1 leek, sliced diagonally into 2cm pieces

  • Aromatics

    • 🧄 1 clove garlic, minced
    • 1 piece ginger, minced

  • Seasonings

    • 1 tbsp sesame oil
    • 1 tbsp sake
    • 🧂 1/2 tsp salt
    • A pinch of pepper

步驟

1

Slice the leek diagonally into 2cm pieces. Mince the garlic and ginger.

2

Clean the squid by removing the innards, eyes, beak, and cartilage. Rinse the body and tentacles under water, then cut into bite-sized pieces.

3

Heat sesame oil in a frying pan over low heat. Add garlic and ginger, cooking until fragrant. Add the leek and stir-fry over medium heat until softened.

4

Add the squid and sake to the pan. Stir-fry until the squid changes color. Season with salt and pepper, then mix well before serving.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Serve immediately to enjoy the best texture of the squid.Pair with steamed rice or a light salad for a balanced meal.You can substitute squid with shrimp or chicken for variation.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。