CookPal AI
recipe image

Garlic Sautéed Octopus

成本 $10, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 1 份量
  • $10

食材

  • Seafood

    • 150g frozen octopus

  • Vegetables

    • 🧄 1 clove garlic, sliced
    • 1/2 tsp sliced chili

  • Seasoning

    • 1 tbsp all-purpose flour
    • 1 tsp soy sauce
    • Pinch of black pepper

  • Oil

    • 1 1/2 tbsp olive oil

  • Garnish

    • Chopped parsley, as needed

步驟

1

Slice the garlic thinly and remove the core.

2

Defrost the octopus and pat dry with a paper towel.

3

Place the octopus and flour into a plastic bag and shake to coat evenly.

4

Heat olive oil in a pan over low heat, add garlic and chili, and sauté until fragrant.

5

Add the octopus and sauté over medium heat for about 2 minutes until browned. Add soy sauce and black pepper, and stir to combine.

6

Plate the dish and garnish with chopped parsley.

營養成分

每份

🔥

200

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh octopus if available for better texture.Serve with crusty bread or a side salad for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。