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Garlic Scape Stir-fry

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 30 Min
  • 6 份量
  • $10

食材

  • Vegetables

    • 1 bunch garlic scapes

  • Seasonings

    • 1/2 tbsp chili powder
    • 2.5 tbsp soy sauce
    • 1 tbsp sesame oil
    • 3 tbsp oligo syrup
    • 🧄 1/2 tbsp minced garlic
    • 💧 120-150 ml water

步驟

1

Wash the garlic scapes thoroughly and cut them into pieces about 3–4 cm long.

2

Prepare the sauce by mixing all the seasonings according to the listed quantities.

3

In a large frying pan, pour the sauce and add the garlic scapes. Bring to a boil over high heat.

4

Reduce to medium-low heat and simmer gently, stirring occasionally, until the sauce thickens and coats the garlic scapes. Turn off the heat and sprinkle 1/2 tbsp oligo syrup and sesame seeds to finish.

營養成分

每份

🔥

120

卡路里

  • 3g
    蛋白質
  • 15g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh garlic scapes for the best texture and flavor.Adjust chili powder to your spice tolerance.Serve as a side dish with rice or noodles for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。