CookPal AI
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Garlic Soy Sauce Chicken Tenderloin Steak

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Main

    • 🍗 6 chicken tenderloins (300g)
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp vegetable oil

  • Garlic Soy Sauce

    • 1 tbsp sake
    • 2 tbsp mirin
    • 1 tbsp soy sauce
    • 🧄 1/2 tsp grated garlic

步驟

1

Remove the tendons from the chicken tenderloins. Cover with plastic wrap and flatten using your hand. Sprinkle with salt and pepper, then coat with flour.

2

Heat vegetable oil in a frying pan over medium heat. Place the chicken tenderloins in the pan and cook until golden brown on both sides. Add the garlic soy sauce mixture and flip the chicken to coat evenly.

3

Plate the chicken tenderloins and drizzle the remaining garlic soy sauce from the pan over them.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh garlic for a stronger flavor.Pair with steamed rice or vegetables for a complete meal.Adjust the amount of soy sauce and mirin to suit your taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。