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Garlic Soy Sauce Grilled Yellowtail Rice Bowl

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Base

    • 🍚 2 bowls of warm rice (300g)

  • Protein

    • 🐟 2 slices of yellowtail fillet

  • Vegetables

    • 🧄 1 clove of garlic, sliced
    • 🌱 1/2 bunch of chives
    • 🥕 1/2 carrot, julienned

  • Seasoning

    • 2 tbsp sesame oil
    • 🧂 Pinch of salt and pepper

  • Sauce

    • 1 tbsp sake
    • 1 tbsp mirin
    • 🍬 1 tsp sugar
    • 🧂 1 tbsp soy sauce
    • 1 tbsp sesame oil

步驟

1

Cut the yellowtail into bite-sized pieces. Slice the garlic thinly. Cut the chives into manageable lengths and julienne the carrot.

2

Heat half of the sesame oil (1 tbsp) in a frying pan over low heat. Add the garlic and sauté until fragrant. Add the chives and carrot, stir-fry over medium heat until softened, season with salt and pepper, then remove from the pan.

3

In the same pan, heat the remaining sesame oil (1 tbsp) over medium heat. Add the yellowtail and cook until browned.

4

Flip the yellowtail, cook until fully done, then add the sauce ingredients (sake, mirin, sugar, soy sauce, sesame oil) and coat the fish. Serve the rice in bowls, top with the stir-fried vegetables and yellowtail, and drizzle the remaining sauce from the pan.

營養成分

每份

🔥

450

卡路里

  • 25g
    蛋白質
  • 50g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh yellowtail for the best flavor.Adjust the sweetness of the sauce by modifying the sugar amount.Serve immediately for optimal taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。