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Garlic Soy Sauce Sautéed Yam and Shrimp

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 10cm (250g) yam
    • 🧅 1/2 onion, thinly sliced
    • 2 bell peppers, seeded and chopped

  • Seafood

    • 🍤 150g peeled shrimp

  • Condiments

    • 🧄 1 clove garlic, minced
    • 1 tbsp soy sauce
    • 🍬 1/2 tsp sugar
    • Pinch of pepper

  • Seasoning

    • 🧂 Pinch of salt
    • 1 tbsp cooking wine

  • Oil

    • 1 tbsp salad oil

步驟

1

Cut yam into 1cm slices after quartering lengthwise. Thinly slice onion. Seed and chop bell peppers. Mince garlic after removing its core.

2

In a bowl, mix shrimp with cooking wine, salt, and pepper. Massage gently.

3

Heat salad oil and garlic in a frying pan until fragrant. Add shrimp and stir-fry over medium heat until they turn white. Remove from pan.

4

Using the same pan, stir-fry yam and onion over medium heat until onion softens.

5

Add bell peppers and stir briefly. Return shrimp to the pan and mix in soy sauce, sugar, and pepper. Stir-fry until well combined.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Serve with steamed rice for a complete meal.Use fresh shrimp for better taste and texture.Substitute bell peppers with other vegetables like zucchini or broccoli for variety.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。