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Garlic Sprouts and Konjac Miso Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 1 piece (250g) konjac
    • 60g garlic sprouts

  • Cooking Oil

    • 1 tbsp sesame oil

  • Seasoning

    • 1 1/2 tbsp miso
    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tsp chicken stock powder
    • 1/2 tsp grated ginger

步驟

1

Cut garlic sprouts into 4cm pieces. Slice konjac into 5mm thick pieces after halving it vertically.

2

Boil konjac in a pot with water over medium heat for 3 minutes to remove its odor. Drain well.

3

Mix all ☆ seasoning ingredients in a container to prepare the sauce.

4

Heat sesame oil in a frying pan over medium heat. Stir-fry konjac for 2 minutes, then add garlic sprouts and stir briefly.

5

Add the prepared sauce and stir-fry until evenly coated.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Konjac is a low-calorie ingredient, making this dish suitable for weight management.Serve with steamed rice for a complete meal.You can substitute garlic sprouts with green beans or asparagus if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。