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Garlic Sprouts and Potato Salt Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 80g garlic sprouts
    • 🥔 1 potato (150g), julienned

  • Seafood

    • 1 tbsp dried shrimp

  • Oil

    • 1 tbsp sesame oil

  • Seasonings

    • 1 tbsp sake
    • 🧂 1/4 tsp salt
    • 1/3 tsp chicken stock powder
    • Pinch of pepper

步驟

1

Cut garlic sprouts into 4cm pieces. Julienne the potato and soak in water, then drain.

2

Mix the seasoning ingredients (sake, salt, chicken stock powder, pepper) in a bowl.

3

Heat sesame oil in a frying pan over medium heat. Add the potato and stir-fry for 1–2 minutes. Add 1 tbsp water, cover, and steam on low heat for 2–3 minutes, stirring occasionally.

4

Add garlic sprouts and dried shrimp to the pan. Stir-fry until softened and coated with oil. Add the seasoning mixture and stir to combine.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish pairs well with rice or as a side for grilled meats.You can substitute dried shrimp with other seafood or omit for a vegetarian version.Adjust the salt and pepper to taste for a lighter or stronger flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。