CookPal AI
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Garlic Steamed Broccoli and Salmon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $12

食材

  • Fish

    • 🐟 200g salmon fillets

  • Vegetables

    • 🥦 1/2 head broccoli
    • 🍄 6 mushrooms
    • 🧄 1 clove garlic, sliced

  • Herbs

    • 1 sprig rosemary

  • Seasoning

    • 🧂 1/3 tsp salt
    • Pinch of pepper
    • 1 tbsp olive oil

  • Liquid

    • 2 tbsp water
    • 1 tbsp sake

步驟

1

Cut the salmon into three pieces and season with sake, salt, and pepper.

2

Prepare the broccoli into bite-sized florets, slice the mushrooms in half, and thinly slice the garlic, removing its core.

3

Heat olive oil in a pan over medium heat, add the salmon, and cook until both sides are browned. Remove the salmon from the pan.

4

Add mushrooms to the same pan and stir until coated with oil. Then add broccoli, garlic, rosemary, and the seasoning mixture (salt, water, pepper). Return the salmon to the pan, cover, and steam on low heat for 3 minutes. Remove the lid and stir to evaporate excess liquid.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute salmon with other fish like cod or trout.Serve with a side of rice or bread for a complete meal.Use fresh rosemary for a more aromatic flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。