CookPal AI
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Garlic Steamed Clams and Cauliflower

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 20 Min
  • 2 份量
  • $10

食材

  • Seafood

    • 🐚 200g clams (pre-soaked)

  • Vegetables

    • 🥦 1/2 head cauliflower

  • Spices

    • 🧄 1 clove garlic, sliced
    • 🧂 Pinch of black pepper

  • Liquids

    • 3 tbsp sake
    • 1/2 tbsp olive oil

  • Herbs

    • 🌿 Pinch of chopped parsley

步驟

1

Scrub the clam shells under running water.

2

Cut the cauliflower into small florets and slice the garlic thinly.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add clams and cauliflower, stir over medium heat until coated with oil.

4

Add sake, cover the pan, and steam over medium heat for 3–5 minutes until clams open.

5

Season with black pepper, mix, and serve garnished with parsley.

營養成分

每份

🔥

150

卡路里

  • 10g
    蛋白質
  • 8g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Pair this dish with crusty bread or a light salad for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。