Garlic Stir-fried Bell Peppers and Octopus

Name: Garlic Stir-fried Bell Peppers and Octopus
Total time: 5 min
Yield: 2 份量
Ingredients: 4 bell peppers; 🐙 50g boiled octopus; 🧄 1 clove garlic; Pinch of chili pepper; 🧂 Salt and pepper to taste; 1 tbsp olive oil

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

Garlic Stir-fried Bell Peppers and Octopus

成本 $5, 保存 $10

來源: Recommended by CookPal

5 Min
2 份量
$5

食材

Vegetables
- 4 bell peppers
Seafood
- 🐙 50g boiled octopus
Spices
- 🧄 1 clove garlic
- Pinch of chili pepper
- 🧂 Salt and pepper to taste
Oils
- 1 tbsp olive oil

步驟

Remove seeds from bell peppers and cut them into bite-sized pieces. Slice garlic thinly and remove the sprout using a toothpick. Cut boiled octopus into bite-sized pieces.

Heat olive oil and garlic in a frying pan over medium heat. Once the garlic changes color, add bell peppers, octopus, and chili pepper. Stir-fry quickly, season with salt and pepper, and cook on high heat for 1-2 minutes.

營養成分

每份

🔥

150

卡路里

10g
蛋白質
8g
碳水化合物
7g
脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Pair this dish with rice or bread for a complete meal.Adjust chili pepper amount based on your spice preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。