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Garlic Stir-fried Bok Choy and Shimeji Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 1 head (100g) bok choy
    • 100g shimeji mushrooms

  • Aromatics

    • 🧄 1 clove garlic, sliced
    • Pinch of sliced red chili

  • Oil

    • 1/2 tbsp sesame oil

  • Seasonings

    • 🧂 1/3 tsp salt
    • Pinch of black pepper

步驟

1

Separate the bok choy leaves and stems. Cut the leaves into 4cm pieces and the stems into quarters lengthwise, then slice into 4 equal sections. Trim the root of the shimeji mushrooms and separate them. Slice the garlic thinly and remove the core.

2

Heat sesame oil, garlic, and red chili in a frying pan over low heat until fragrant. Add the bok choy stems and shimeji mushrooms, then stir-fry over medium heat until softened.

3

Add the bok choy leaves and seasonings (salt and black pepper). Stir-fry quickly to combine.

營養成分

每份

🔥

80

卡路里

  • 2g
    蛋白質
  • 5g
    碳水化合物
  • 4g
    脂肪

💡 小提示

For a spicier dish, increase the amount of red chili.Serve as a side dish or pair with steamed rice for a complete meal.You can substitute bok choy with other leafy greens like spinach or kale.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。