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Garlic Stir-fried Broccoli and Salmon

成本 $10, 保存 $8

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 160g of salted salmon, cut into 4 pieces

  • Vegetables

    • 🥦 1/2 head of broccoli, cut into florets

  • Seasoning

    • 🧄 1 clove of garlic, thinly sliced
    • 2 tbsp of ponzu sauce
    • A pinch of black pepper

  • Cooking Essentials

    • 1/2 tbsp of cornstarch
    • 💧 1 tbsp of water
    • 🧈 10g of salted butter
    • 1/2 tbsp of olive oil

步驟

1

Cut the broccoli into small florets and slice the stems into 7mm pieces. Place the broccoli and water in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 2 minutes. Drain the water. Thinly slice the garlic.

2

Cut the salted salmon into 4 pieces and coat them with cornstarch.

3

Heat olive oil and garlic in a frying pan over medium-low heat. Add the salmon and cook until fully cooked through.

4

Add the broccoli to the pan and stir to coat it evenly with oil. Then, add ponzu sauce and butter, stirring until everything is well combined.

5

Transfer the dish to a serving plate and sprinkle with black pepper.

營養成分

每份

🔥

250

卡路里

  • 25g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

You can substitute ponzu sauce with a mix of soy sauce and lemon juice if unavailable.For a spicier version, add a pinch of chili flakes while cooking.This dish pairs well with steamed rice or as a standalone low-carb meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。