CookPal AI
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Garlic Stir-fried Chicken and Mizuna

成本 $8, 保存 $7

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Protein

    • 🍗 200g chicken thigh

  • Vegetables

    • 1/2 bag mizuna
    • 1/2 bag bean sprouts
    • 🧄 1 clove garlic, sliced
    • Chili pepper, to taste

  • Seasoning

    • 1 tbsp olive oil
    • 1/2 tsp chicken broth powder
    • 1/2 tsp soy sauce
    • 🧂 Salt and pepper, to taste

步驟

1

Cut mizuna into bite-sized pieces. Slice garlic thinly. Cut chicken thigh into bite-sized pieces.

2

Heat olive oil, garlic, and chili pepper in a frying pan over low heat until fragrant. Add chicken thigh and stir-fry over medium heat until the chicken changes color.

3

Add mizuna and bean sprouts to the pan and stir-fry until softened.

4

Add chicken broth powder and soy sauce, then adjust the taste with salt and pepper. Serve immediately.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Use fresh mizuna and bean sprouts for the best texture.Pair with steamed rice for a complete meal.Adjust chili pepper quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。