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Garlic Stir-fried Clams and Lotus Root

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐚 200g clams (pre-purged)

  • Vegetables

    • 110g lotus root, sliced
    • 50g maitake mushroom

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 1/2 tbsp salad oil
    • Minced parsley, as needed
    • 1 tbsp sake
    • 1 tsp soy sauce
    • 🧈 10g salted butter
    • 🧂 Pinch of salt and pepper

步驟

1

Wash clams by rubbing shells together and drain excess water.

2

Peel and slice lotus root into 5mm pieces, soak briefly in water, then drain. Separate maitake mushrooms by hand.

3

Heat salad oil and garlic in a frying pan over low heat until fragrant. Add clams and lotus root, stir-fry over medium heat.

4

Add sake, cover with a lid, and steam for about 3 minutes until clams open.

5

Add maitake mushrooms, stir briefly, then season with soy sauce, butter, and salt and pepper.

6

Plate the dish, garnish with parsley, and optionally serve with lemon.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh clams for the best flavor.Lotus root adds a crunchy texture to the dish.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。