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Garlic Stir-fried Lettuce and Shrimp

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 5 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🦐 16 peeled shrimp

  • Vegetables

    • 🥬 1/2 head lettuce, chopped into 3cm pieces

  • Seasoning

    • 🧄 1/3 tsp grated garlic
    • 🧂 Pinch of salt and pepper
    • 1/2 tsp soy sauce

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Cut the lettuce into 3cm pieces. Remove the vein from the peeled shrimp, rinse lightly, and pat dry.

2

Heat salad oil and grated garlic in a frying pan over medium heat until fragrant. Add the shrimp and stir-fry until they change color.

3

Add the lettuce, turn the heat to high, and stir-fry quickly. Season with salt and pepper, mix briefly, then add soy sauce and turn off the heat. Mix well.

營養成分

每份

🔥

150

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh shrimp for better flavor and texture.Do not overcook the lettuce to retain its crunchiness.This dish pairs well with steamed rice or as a low-carb option on its own.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。