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Garlic Stir-fried New Potatoes and Squid

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 1 squid

  • Vegetables

    • 🥔 2 new potatoes
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 1/4 tsp salt
    • pepper to taste
    • 1/2 tsp sliced chili

  • Oil

    • 2 tbsp olive oil

步驟

1

Cut the new potatoes into bite-sized pieces and wash them thoroughly. Place them in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for about 5 minutes until a skewer can pierce through easily. Drain the water.

2

Mince the garlic.

3

Prepare the squid by removing the guts and tentacles. Cut the tentacles below the eyes and remove the tips. Slice the body into 1cm rings and wash thoroughly.

4

Heat olive oil, minced garlic, and sliced chili in a frying pan until fragrant. Add the new potatoes and fry on medium heat until the skin is golden brown.

5

Add the squid, salt, and pepper, and stir-fry on medium heat until the squid changes color.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 15g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh squid for the best texture and flavor.Pair this dish with a light salad or steamed vegetables for a balanced meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。