Garlic Stir-fried Octopus and Asparagus

Name: Garlic Stir-fried Octopus and Asparagus
Total time: 13 min
Yield: 2 份量
Ingredients: 1 boiled octopus leg (120g); 6–8 green asparagus spears (200g); 🧄 1 clove garlic; 2 tbsp olive oil; 🧂 1/3 tsp salt; Pinch of coarse black pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

13.33 Min
2 份量
$10

Garlic Stir-fried Octopus and Asparagus

成本 $10, 保存 $15

來源: Recommended by CookPal

13.33 Min
2 份量
$10

食材

Seafood
- 1 boiled octopus leg (120g)
Vegetables
- 6–8 green asparagus spears (200g)
Seasoning
- 🧄 1 clove garlic
- 2 tbsp olive oil
- 🧂 1/3 tsp salt
- Pinch of coarse black pepper

步驟

Slice the boiled octopus leg into bite-sized pieces.

Trim the asparagus and cut into 4–5 cm pieces.

Mince the garlic finely.

Heat olive oil in a pan over medium heat and sauté the garlic until fragrant.

Add the octopus and asparagus to the pan and stir-fry for 3–4 minutes.

Season with salt and black pepper, then serve immediately.

營養成分

每份

🔥

180

卡路里

18g
蛋白質
6g
碳水化合物
10g
脂肪

💡 小提示

Use fresh octopus for better flavor and texture.Pair with a light salad or rice for a complete meal.This dish is best served hot and fresh.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。