Garlic Stir-fried Octopus and Cherry Tomatoes

Name: Garlic Stir-fried Octopus and Cherry Tomatoes
Total time: 15 min
Yield: 2 份量
Ingredients: 150g boiled octopus; 🍅 8 cherry tomatoes; 🧄 1 clove garlic, minced; 2 tbsp olive oil; 1 tsp consomme powder; 🧂 Pinch of salt and pepper

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

Garlic Stir-fried Octopus and Cherry Tomatoes

成本 $8, 保存 $5

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Seafood
- 150g boiled octopus
Vegetables
- 🍅 8 cherry tomatoes
- 🧄 1 clove garlic, minced
Condiments
- 2 tbsp olive oil
- 1 tsp consomme powder
- 🧂 Pinch of salt and pepper

步驟

Cut the boiled octopus into bite-sized pieces and mince the garlic.

Heat olive oil and minced garlic in a frying pan over low heat until fragrant, then add the octopus and stir-fry for 2–3 minutes.

Add cherry tomatoes and stir-fry for 1–2 minutes. Mix in consomme powder, salt, and pepper.

營養成分

每份

🔥

200

卡路里

15g
蛋白質
10g
碳水化合物
10g
脂肪

💡 小提示

Serve with crusty bread or rice for a complete meal.Use fresh cherry tomatoes for the best flavor.Adjust seasoning to taste if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。