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Garlic Stir-fried Octopus and Cucumber

成本 $8, 保存 $5

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 🐙 150g boiled octopus

  • Vegetables

    • 🥒 1 cucumber (100g)
    • 🧄 1 clove garlic
    • 2 sprigs parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/4 tsp salt
    • Pinch of pepper

步驟

1

Cut off the ends of the cucumber, lightly smash it with a rolling pin, and chop into bite-sized pieces. Thinly slice the garlic and remove its core. Mince the parsley.

2

Cut the boiled octopus into bite-sized pieces.

3

Heat olive oil and garlic in a frying pan over low heat until fragrant. Add the octopus and cucumber, then stir-fry over medium heat for about 2 minutes until coated with oil.

4

Season with salt and pepper, mix well, and add parsley. Stir-fry briefly to combine flavors.

營養成分

每份

🔥

150

卡路里

  • 15g
    蛋白質
  • 5g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Smashing the cucumber helps it absorb the seasoning more effectively.Serve immediately for the best taste and texture.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。