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Garlic Stir-fried Octopus and Potatoes

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $8

食材

  • Seafood

    • 150g boiled octopus

  • Vegetables

    • 🥔 2 medium potatoes (300g)
    • 🧄 1 clove garlic
    • 2 sprigs parsley

  • Condiments

    • 1 tbsp olive oil
    • 🧂 1/3 tsp salt
    • Pinch of pepper

步驟

1

Cut the potatoes into bite-sized pieces, rinse in water, and drain. Place in a microwave-safe container, cover loosely with plastic wrap, and microwave at 600W for 4 minutes.

2

Slice the garlic thinly and remove the core. Finely chop the parsley.

3

Cut the boiled octopus into bite-sized pieces.

4

Heat olive oil and garlic in a frying pan until fragrant. Add the potatoes and octopus, and stir-fry for about 2 minutes until browned.

5

Season with salt and pepper, mix well, and add parsley. Stir-fry briefly to combine.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh octopus for better texture and flavor.Microwaving the potatoes saves time compared to boiling.Adjust the seasoning to taste, especially the salt and pepper.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。