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Garlic Stir-fried Oysters and Komatsuna

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🦪 8 oysters (120g)

  • Vegetables

    • 1 bunch (200g) komatsuna
    • 🧄 1 clove garlic

  • Cooking Oil

    • 1 tbsp sesame oil

  • Oyster Preparation

    • 1 tbsp potato starch
    • 1 tbsp sake

  • Seasoning

    • 1 tbsp sake
    • 1 tbsp mirin
    • 1 tbsp soy sauce
    • A pinch of black pepper

步驟

1

Wash the roots of komatsuna, cut into bite-sized pieces, and slice the garlic thinly, removing its core.

2

Mix oysters with potato starch in a bowl, add water to cover, and gently wash until the water runs clear. Drain and pat dry with a paper towel.

3

Heat sesame oil and garlic in a frying pan over low heat until fragrant. Add oysters and stir-fry quickly over medium heat. Add sake, cover, and steam for 3 minutes over low heat.

4

Add komatsuna to the pan and stir-fry until softened. Add the seasoning mixture and stir to combine.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Pair this dish with steamed rice or enjoy it as a side with sake.Use fresh oysters for the best flavor and texture.Komatsuna can be substituted with spinach or bok choy if unavailable.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。