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Garlic Stir-fried Potatoes and King Oyster Mushrooms

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 240g potatoes, sliced
    • 🍄 80g king oyster mushrooms, sliced

  • Seasonings

    • 🧄 1 clove garlic, thinly sliced
    • 🧂 1/3 tsp salt
    • Pinch of pepper

  • Oils

    • 1 tbsp olive oil

  • Herbs

    • Chopped parsley, for garnish

步驟

1

Slice the potatoes into 3mm thick pieces and soak them in water. Drain the water. Slice the king oyster mushrooms into 5mm thick pieces. Thinly slice the garlic.

2

Heat olive oil and garlic in a pan over low heat until fragrant. Add the potatoes and mushrooms, stir-fry over medium heat until coated with oil. Cover and steam over low-medium heat for about 2 minutes.

3

Season with salt and pepper, stir well, and serve on a plate. Garnish with chopped parsley.

營養成分

每份

🔥

150

卡路里

  • 3g
    蛋白質
  • 20g
    碳水化合物
  • 6g
    脂肪

💡 小提示

Microwave the potatoes briefly before stir-frying to save time.Use fresh parsley for the best flavor.Adjust garlic quantity based on your preference for stronger or milder flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。