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Garlic Stir-fried Potatoes with Whitebait

成本 $5, 保存 $10

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 🥔 2 medium potatoes (300g), julienned
    • 🧄 1 clove garlic, thinly sliced

  • Seafood

    • 50g dried whitebait

  • Spices

    • 1/2 tsp chili flakes
    • 🧂 1/4 tsp salt
    • A pinch of black pepper

  • Oils

    • 2 tbsp olive oil

步驟

1

Julienne the potatoes into 5mm strips and soak them in water. Drain and pat dry. Thinly slice the garlic.

2

Heat olive oil, garlic, and chili flakes in a frying pan over medium heat until the garlic becomes fragrant. Add the potatoes and stir-fry over medium-low heat for 4–5 minutes until tender.

3

Add the whitebait, salt, and pepper. Stir-fry over medium-low heat for another 2 minutes.

營養成分

每份

🔥

250

卡路里

  • 10g
    蛋白質
  • 30g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Serve as a side dish or pair with rice for a complete meal.You can substitute whitebait with small shrimp or omit it for a vegetarian option.Use fresh chili instead of chili flakes for a spicier kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。