Garlic Stir-fried Shiitake Mushrooms and Soybeans

Name: Garlic Stir-fried Shiitake Mushrooms and Soybeans
Total time: 15 min
Yield: 2 份量
Ingredients: 🍄 4 shiitake mushrooms, sliced; 🍄 1/2 pack shimeji mushrooms, separated; 100g boiled soybeans; 4 sausages, sliced into 1cm pieces; 1 tbsp salad oil; 🧄 A pinch of grated garlic; 🧂 1/3 tsp salt; A pinch of pepper; Chopped parsley, as needed

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

Garlic Stir-fried Shiitake Mushrooms and Soybeans

成本 $8, 保存 $7

來源: Recommended by CookPal

15 Min
2 份量
$8

食材

Vegetables
- 🍄 4 shiitake mushrooms, sliced
- 🍄 1/2 pack shimeji mushrooms, separated
Legumes
- 100g boiled soybeans
Protein
- 4 sausages, sliced into 1cm pieces
Seasoning
- 1 tbsp salad oil
- 🧄 A pinch of grated garlic
- 🧂 1/3 tsp salt
- A pinch of pepper
- Chopped parsley, as needed

步驟

Remove stems from shiitake mushrooms and slice thinly. Separate shimeji mushrooms.

Slice sausages into 1cm pieces.

Heat salad oil in a frying pan over medium heat. Stir-fry shiitake mushrooms, shimeji mushrooms, and sausages.

Once shiitake mushrooms soften, add boiled soybeans, grated garlic, salt, and pepper. Stir-fry until soybeans turn golden and fragrant. Garnish with parsley and serve.

營養成分

每份

🔥

250

卡路里

15g
蛋白質
10g
碳水化合物
12g
脂肪

💡 小提示

This dish is versatile; you can substitute mushrooms or sausages with other vegetables or proteins.Serve with rice or bread for a more filling meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。