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Garlic Stir-fried Shrimp and Broccoli

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Seafood

    • 🍤 150g shrimp, peeled and deveined

  • Vegetables

    • 🥦 200g broccoli, cut into florets
    • 🧄 1 clove garlic, crushed

  • Fruit

    • 🍊 1 orange, peeled and segmented

  • Dairy

    • 🧀 1 ball mozzarella cheese, torn

  • Condiments

    • 1 tbsp olive oil
    • 🧂 Pinch of salt
    • Pinch of pepper

  • Liquids

    • 3 tbsp water

步驟

1

Cut broccoli into small florets. Crush garlic and peel orange, segmenting the flesh.

2

Peel and devein shrimp, removing the shells and veins.

3

Heat garlic and olive oil in a pan until fragrant. Add shrimp and broccoli, stir-fry until shrimp changes color. Add water, cover, and cook for 2 minutes.

4

Add orange segments and torn mozzarella cheese. Season with salt and pepper, then mix everything together.

營養成分

每份

🔥

320

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 18g
    脂肪

💡 小提示

Serve immediately for the best flavor and texture.You can substitute mozzarella with feta or goat cheese for a tangier taste.Pair with a side of rice or quinoa for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。