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Garlic Stir-fry with Seafood and Bitter Melon

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $12

食材

  • Vegetables

    • 1/2 bitter melon, sliced

  • Seafood

    • 150g boiled octopus, cut into bite-sized pieces
    • 🦐 100g peeled shrimp, thawed

  • Condiments

    • 🧄 1 clove garlic, sliced
    • 1.5 tbsp olive oil
    • 🧂 Salt to taste
    • Pepper to taste

步驟

1

Cut the bitter melon in half lengthwise, remove seeds and pith, and slice thinly.

2

Slice the garlic thinly and remove the core. Cut the boiled octopus into bite-sized pieces and thaw the shrimp, patting them dry.

3

Heat olive oil in a frying pan over medium heat, add garlic, and cook until golden brown. Remove garlic from the pan.

4

Add bitter melon to the pan and stir-fry over medium heat for about 3 minutes. Then add octopus and shrimp, stirring to combine.

5

Once shrimp changes color, season with salt and pepper. Return the garlic to the pan, mix briefly, and serve.

營養成分

每份

🔥

220

卡路里

  • 25g
    蛋白質
  • 8g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh seafood for better flavor.Pair with steamed rice or noodles for a complete meal.Adjust the amount of garlic to suit your preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。