CookPal AI
recipe image

Garlic Tomato Braised Chicken Wings

成本 $12, 保存 $8

來源: Recommended by CookPal

  • 30 Min
  • 2 份量
  • $12

食材

  • Protein

    • 🍗 4 chicken wings

  • Vegetables

    • 1/2 pack shimeji mushrooms
    • 🧅 1/2 onion, sliced
    • 🧄 1 clove garlic, minced

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp cornstarch
    • 1 tbsp olive oil
    • 1 bay leaf
    • Pinch of chopped parsley

  • Sauce

    • 🍅 1/2 can diced tomatoes
    • Pinch of sugar
    • 🧂 1/2 tsp salt
    • 1/3 tsp consomme powder
    • 💧 100 ml water

步驟

1

Pat chicken wings dry with paper towels. Season with salt and pepper, then lightly coat with cornstarch.

2

Prepare the vegetables: cut off the root of shimeji mushrooms and separate them into bite-sized pieces. Slice the onion thinly and mince the garlic.

3

Heat olive oil in a pan over low heat. Add minced garlic and bay leaf, cooking until fragrant.

4

Add chicken wings to the pan and cook over medium heat, turning until browned on all sides. Add shimeji mushrooms and onion, stirring until coated with oil.

5

Add the sauce ingredients (diced tomatoes, sugar, salt, consomme powder, and water). Bring to a boil, then cover and simmer over medium-low heat for 20 minutes.

6

Serve the braised chicken wings on a plate and garnish with chopped parsley.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh parsley for a more vibrant garnish.Serve with crusty bread or rice to soak up the flavorful sauce.Adjust seasoning to taste, adding more salt or sugar if needed.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。