Garlic Tomato Stew with Octopus and Soybeans

Name: Garlic Tomato Stew with Octopus and Soybeans
Total time: 20 min
Yield: 2 份量
Ingredients: 180g boiled octopus; 100g steamed soybeans; 🧅 100g chopped onion; 🧄 1 clove garlic; A pinch of chopped parsley; 1/2 tbsp olive oil; A pinch of chopped chili; 🍅 200g canned chopped tomatoes; 🍋 2 slices of lemon; 100cc water; 2 tbsp white wine; 🧂 1/2 tsp salt; A pinch of pepper

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

Garlic Tomato Stew with Octopus and Soybeans

成本 $10, 保存 $15

來源: Recommended by CookPal

20 Min
2 份量
$10

食材

Seafood
- 180g boiled octopus
Legumes
- 100g steamed soybeans
Vegetables
- 🧅 100g chopped onion
- 🧄 1 clove garlic
- A pinch of chopped parsley
Condiments
- 1/2 tbsp olive oil
- A pinch of chopped chili
- 🍅 200g canned chopped tomatoes
- 🍋 2 slices of lemon
Seasonings
- 100cc water
- 2 tbsp white wine
- 🧂 1/2 tsp salt
- A pinch of pepper

步驟

Heat olive oil in a pan over medium heat and sauté chopped onion and garlic until fragrant.

Add chopped chili and canned tomatoes to the pan, stirring well.

Pour in water and white wine, then season with salt and pepper. Bring to a simmer.

Add boiled octopus and steamed soybeans to the pan. Cook for 5-7 minutes.

Garnish with chopped parsley and serve with lemon slices on the side.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
15g
碳水化合物
5g
脂肪

💡 小提示

Use fresh octopus for a more authentic flavor.Pair with crusty bread or rice for a complete meal.Adjust chili quantity based on your spice tolerance.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。