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Garlic Tonteki

成本 $8, 保存 $12

來源: Recommended by CookPal

  • 10 Min
  • 2 份量
  • $8

食材

  • Meat

    • 2 slices pork loin

  • Vegetables

    • 1 piece ginger
    • 🧄 1 clove garlic

  • Seasoning

    • 🧂 Pinch of salt and pepper
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tsp oyster sauce
    • 🍯 1 tsp honey

  • Oil

    • 1/2 tbsp salad oil

步驟

1

Trim any excess fat or sinew from the pork loin and season with salt and pepper.

2

Heat salad oil in a frying pan, add garlic and ginger, and sauté until fragrant. Add the pork and cook over medium heat until browned on one side.

3

Flip the pork, cover the pan, and cook on low heat for 3 minutes. Remove the lid, ensure the pork is cooked through, and both sides are browned.

4

Add soy sauce, mirin, oyster sauce, and honey to the pan. Stir well to coat the pork and reduce the sauce until thickened.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Serve with steamed rice or vegetables for a complete meal.Adjust the sweetness by modifying the amount of honey.Use fresh ginger and garlic for the best flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。