CookPal AI
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Garlic Tuna Steak

成本 $10, 保存 $15

來源: Recommended by CookPal

  • 15 Min
  • 2 份量
  • $10

食材

  • Main

    • 🐟 200g tuna sashimi block
    • 50g kaiware sprouts

  • Seasoning

    • 🧄 1 clove garlic, sliced
    • 🧂 Pinch of salt and pepper
    • 1 tbsp all-purpose flour
    • 1 tbsp salad oil

  • Sauce

    • 2 tbsp mirin
    • 1 tbsp sake
    • 2 tbsp soy sauce

步驟

1

Cut the roots off the kaiware sprouts and slice the garlic thinly.

2

Cut the tuna into 2cm thick slices and season with salt and pepper. Coat both sides with flour.

3

Heat salad oil and garlic in a frying pan over medium heat. Remove garlic once golden.

4

In the same pan, cook the tuna slices over medium heat until both sides are browned. Remove from the pan.

5

Add the sauce ingredients to the pan and simmer over medium heat until slightly thickened. Serve the tuna and kaiware sprouts on a plate, garnish with garlic, and pour the sauce over.

營養成分

每份

🔥

250

卡路里

  • 30g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Use fresh tuna for the best flavor.Pair with steamed rice or salad for a complete meal.Adjust sauce sweetness by varying mirin quantity.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。